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Depression- C.S. Lewis

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say ‘My heart is broken."

The Silent Sufferer

Depression has many faces. Some disappear from the world, isolating themselves within the depths of their sorrows. Others find ways to function as normal, smiling yet silently suffering on the inside. No matter how depression has shown up in your life, it undoubtedly has caused a tremendous amount of internal distress. 

Cognitive therapy helps to reduce negative thinking patterns and behaviors common to depression eventually reducing their power over you. In our sessions, we will understand the cognitive triad and how thoughts, feelings, and behaviors are interconnected. We will also use other techniques such as activity scheduling, thought records/journaling, and ABC analysis. 

Depression does not dictate your future, so we won't allow it to command your present. We will embark on this battlefield of your mind together, and we will WIN!

"in all things, we are more than conquerors through him who loved us."

Romans 8:37

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